It’s a no-brainer to say that every person around the globe has experienced stress. Stress is simply a fact of life that all of us must deal with from time to time, and this feeling does not discriminate in any way, shape, or form. If you are a human being, then you know what stress feels like.
For many, though, stress can disrupt your way of life. It can take hold of you in ways that are often not fully understood, affecting your physical and mental well-being in damaging, and sometimes devastating, ways. Left untreated, severe stress can lead to a downward spiral that is difficult to stop.
When stress is too great for us to handle, it can manifest itself with emotional, behavioral, physical, and cognitive problems. High levels of stress can endanger your life if not properly treated. Feelings of stress are natural, but being overwhelmed by stress is not.
You feel depressed or unhappy.
You find yourself easily agitated or anxious.
You are susceptible to anger or irritability.
You feel lonely and isolated.
You are sleeping/eating too much or too little.
You withdraw from others.
Your neglect your responsibilities.
You use alcohol or drugs to relax.
You have concentration problems.
You experience memory issues.
You can’t stop worrying about things.
You have lost your libido.
You have aches and pains.
You feel dizzy or nauseated.
You experience chest pain or a rapid heart rate.
The source of your stress can come from the simplest of everyday things or from events that are quite complex. Discovering your triggers – what are called stressors – is an important part of the healing process. A professional therapist will help you sort through all of the stressors that are making your life more difficult and provide you with exercises to help you deal with them. Stress may be a fact of life, but it doesn’t need to consume you.